Your body is simply protecting itself in case the perceived crisis means a lack of water down the road. Certain medications, such as anti-depressants and pain control pills, can make you sweat or urinate more. First of all, if you've ever had an uncomfortably bloated belly right after a rough HIIT circuit, as weird as that phenomenon might seem, you are not alone, fam. Your body reacts by retaining as much water as possible, leading to a bloated feeling, especially after a workout. You know what I'm talking about — your stomach is basically the equivalent of a sad, semi-inflated balloon, and it feels uncomfortable AF, to say the least. Featured Collection. What and how much you eat can lead to bloating. Alex Tauberga sports chiropractor, certified strength and conditioning specialist, and a nationally registered emergency responder, tells Elite Daily that one common reason why people feel bloated after a workout is because they drink too much water beforehand.
It's similar to what happens when you eat too fast and swallow gas-producing air. Another thing that can cause. Influencer Courtnee Leeper posted about how she bloats after workouts. A nutritionist weighs in on why some people may feel bloated after. Have you ever felt heavier or looked more bloated after a workout than you fluid may make you feel heavier than you did before your workout.
Most bloating is caused by a relative lack of sodium in the body — a condition known as hyponatremia according to Mayo Clinic — which leads to water retention.
Of course, there are exceptions to the rule where certain medical conditions can cause a bit of bloating. Fitness Workouts Exercises and Workouts.
Go PRO! Table of Contents.
Why Do I Bloat After Exercise POPSUGAR Fitness
Comune di vallo della lucania sa
|Tauberg explains that over-hydration can definitely lead to bloating, since your body isn't actually using all of the liquid that you just consumed.
According to the Mayo Clinicunder normal conditions, the average person should be consuming eight or nine eight-ounce glasses of water per day.
If you start to feel bloated during a workout, try some light, steady-state cardio. Although not as common, certain medical conditions can lead to water retention and bloating. Eating a small meal no sooner than 30 minutes before exercising can help avoid bloating from overeating.
After a run, you want to feel exhilarated, strong, confident—not bloated. But looking Young woman active exercise workout on street outdoor. Feeling bloated after a workout could be because of a lack of sodium in your system.
Why You May Feel Bloated After a Workout Health
The trick is to find the balance between being too and not hydrated enough.
When you begin an exercise program, your appetite increases.
Hint: It all comes down to a heaping dose of science, my friends. Dehydration is a common cause when exercising; with dehydration both the levels of sodium and water are low, and you will stop sweating to conserve water.
Can fruits and veggies ever really be bad for you? For the common causes of dehydration and overhydration, drinking when you are thirsty and consuming sports drinks with added electrolytes can help, both before and after exercising.
What Causes Bloating After Cardio
However, it's best to consult with physician before increasing your sodium levels because high levels of sodium can lead to high blood pressure or other problems.
Video: Feeling bloated after a workout Beat Belly Bloat 20-Minute Workout for Flat Abs and A Happy Stomach.
But every once in a while, I'll hop off the mat. Post-cardio bloat is a common occurrence and is usually nothing to worry about.
How to Get Rid of Bloating How to Prevent Bloating
Learn more about post-cardio bloat, why it happens, and how long it lasts here.
Most Popular. Table of Contents.
Video: Feeling bloated after a workout How Do You Stop Stomach Bloating? 10 Foods That Prevent Or Relieve Swollen Stomach
Personally, SoulCycle always makes me feel pregnant AF, but that's just me. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.
Consuming the higher-sodium snacks before, during and after exercise can help.
Feeling bloated after a workout
|Consult a doctor if you have other symptoms along with bloating or if the bloating feeling is not associated with exercise. Some medications can also increase your appetite, which can be a contributing factor to feeling bloated.
Table of Contents. Go PRO! Hyperthyrodism, gastrointestinal issues, PMS and some endocrine disorders can cause imbalances in the body that lead to water retention.